CBD is most commonly taken as a tincture - a type of infusion, where the CBD molecule is dissolved in a carrier liquid - usually an alcohol or an oil. The tincture is either applied to the inside of the mouth, using a dropper, or using an oral spray. CBD can also be put into patches, lotions, creams, and moisturisers, to be absorbed through the skin. It can be eaten in candies, smoothies and other products. Finally, CBD can be used in a vaporizer and inhaled, much like many other herbal medicines.
CBD Oil - How much to take?
When it comes to CBD dosage the most important thing to remember is that everyone is different, the measurements here can be used as a guideline and as a starting point of reference. The standard CBD serving size is 25 mg taken twice a day, but we recommend starting small and gradually increasing your intake until you reach your desired result. The general dosage guide can be seen below: General health: 2.5-15 mg daily To treat chronic pain: 2.5- 20 mg daily To treat sleep disorders: 40-160 mg daily
It is important to pay attention to size as dosage can vary from person to person and larger individuals may prefer a higher dosage than smaller people. You can easily scale up or down a few milligrams to meet your personal needs and make sure to decrease the amount if symptoms worsen.